Tight hips can place extra stress on your lower back, contributing to stiffness, discomfort, and recurring flare-ups during work, exercise, and everyday activities. Discover how improving hip mobility may help reduce lumbar strain and support better movement. Book an assessment with Optimal State today.

Lower back pain can stem from muscle injuries, disc problems, or nerve irritation. Learn how to recognise the differences between a muscle strain and a slipped disc, and when seeking professional treatment may help speed up recovery.