Rehabilitation

Injury rehabilitation and exercise prescription play a crucial role in completing the recovery process. As the pain dissipate from the manual therapy you have received, positive changes are solidified and reinforced during this phase. Our expert team will tailor specific exercises to meet your goals and achieved the desired outcome.

At Optimal State, our rehabilitation service in Burnside Heights provide expert care for people recovering from injury, pain, or strain whether you’re an athlete, tradesperson, office worker, or someone managing everyday aches and injuries. We help you recover faster, restore movement, and return confidently to your life’s daily activities.

Injury Rehabilitation Is Important For:

Rehabilitation service in Burnside Heights is about restoring function, strength, and confidence so you can perform at your best.

Our programs will help you:

  • Increase Muscle & Joint Strength

  • Minimise Risk of Re-Injury

  • Build Tissue Resistance

  • Reduce Ongoing Health Risk

  • Elevate Confidence

  • Improve Performance

Equipment We Use

Our clinic in Burden Heights is equipped with modern, performance-focused tools to support exercise rehabilitation:

  • PowerLand Treadmill

  • Concept2 Skii-erg

  • Concept2 Bike-erg

  • 1-20 Kilogram Dumbell set

  • Ironbody Squat Rack

  • Neurotrac TENS machine

  • Various Resistance Bands

What Makes Our Rehab Programs Unique

Personalised Programs for Every Individual: From workplace strain to sports injuries, our injury rehab specialists design rehabilitation programs tailored to your needs, lifestyle, and recovery goals.

Hands-On + Active Rehabilitation: We combine direct, structural treatment (osteopathic treatment, manual therapy, joint mobilisation) with targeted exercise rehabilitation.

Practical & Performance-Focused: Our team monitors your progress and adjusts your program as needed.

Conditions We Regularly Treat

Our injury rehabilitation covers a wide range of needs, including:

  • Lower Back Pain & Sciatica

  • Neck Pain & Postural Strain

  • Headaches & Wry Neck

  • Knee & Ankle Injuries

  • Post-Fracture or Post-Operative Recovery

Why Choose Optimal State?

  • Sessions available in-clinic with exercises tailored for home use.

  • Evidence-based osteopathy and rehabilitation focused on real results.

  • Helping tradesmen, office workers, and athletes alike recover and stay strong.

  • We guide you from early injury management through to full return to work, sport, & daily activity.

Booking Your Appointment

Turn your setback into a comeback with our rehabilitation services at Optimal State. Whether you’re recovering from back pain, a workplace strain, or a sports injury, our injury rehab specialists will help you restore movement, strength, and confidence.

BOOK ONLINE